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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
The 2016 IFBB NY Pro posing routine of Steve Kuclo.
The 2016 IFBB NY Pro posing routine of Maxx Charles.
The 2016 IFBB NY Pro posing routine of The Dominican Dominator, Victor Martinez.