28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKefalianos Wins Mr Europe Pro 2012!
Michael Kefalianos wins 2 for 4 IFBB Pro competitions so far this year
Michael Kefalianos Wins the 2012 Mr Europa Grand Prix. Kefalianos has a record 2 for 4 IFBB Pro competitions so far this year. He's a workhorse and will not stop until he steps on stage at the 2012 Mr Olympia.
1. Michael Kefalianos
2. Johnnie Jackson
3. Baitollah Abbaspour
4. Feras Saied
5. Sergey Shelestov
6. Daniel Toth
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Catch Up On The Excitement of The 2024 Mr. Olympia Expo
Catch up everything you missed at the 2024 Olympia Expo.
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IFBB
60 Historical Olympia Facts to Pump Up Bodybuilding Knowledge
Flex your knowledge of Mr. Olympia with these historical facts.
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