28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKefalianos Wins Mr Europe Pro 2012!
Michael Kefalianos wins 2 for 4 IFBB Pro competitions so far this year
Michael Kefalianos Wins the 2012 Mr Europa Grand Prix. Kefalianos has a record 2 for 4 IFBB Pro competitions so far this year. He's a workhorse and will not stop until he steps on stage at the 2012 Mr Olympia.
1. Michael Kefalianos
2. Johnnie Jackson
3. Baitollah Abbaspour
4. Feras Saied
5. Sergey Shelestov
6. Daniel Toth
