28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe 2014 Arnold Classic features one of the most competitive line-ups in history – every competitor is a contender and every contender is a favorite. While we await the battle on stage March 1, FLEXonline is bringing a digital posedown right to your screen by putting the top dogs side-by-side to let you be the judge.
Next to battle in our shot-for-shot comparison is Branch Warren and Ben "Pakman" Pakulski. Pakulski came in 2nd at the Arnold last year and then fell to a disappointing 9th at the Olympia. Branch took the Arnold title in 2012, but has battled injuries since then. Break them down shot-for-shot and head over to the FLEX Facebook page and let us know your favorite.
1. FRONT DOUBLE BICEPS
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2. SIDE TRICEPS
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3. BACK LAT SPREAD
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4. ABDOMINAL THIGH
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5. MOST MUSCULAR