Bodybuilding is a sport of repetition & habit.  Set by set, rep by rep, meal by meal, we rely on consistency to achieve success. Unfortunately, if a few bad habits become part of that repetition your growth can come to a halt.

Our job at FLEX is to make sure you keep growing, so we called on bodybuilding legend Rich Gaspari to fix a bodybuilder's most common mistakes. The result is our newest 12-part video series, GASPARI'S SIMPLE SOLUTIONS presented by Gaspari Nutrition.  Just click on the links below to watch each new simple solution.

SOLUTION #1: SIDE LATERALS

SOLUTION #2: CARBOHYDRATES

SOLUTION #3: LAT PULLDOWN

SOLUTION #4: BICEPS CURL

SOLUTION #5: CHEST TRAINING

SOLUTION #6: INCLINE BENCH PRESS

SOLUTION #7: DEADLIFT

SOLUTION #8: CARDIO

SOLUTION #9: PROTEIN

SOLUTION #10: SQUAT

SOLUTION #11: SPONSORSHIP

SOLUTION #12: RECOVERY

And along with Rich's legendary advice, be sure to check out the FLEX-BUILT Challenge for the ultimate training & nutrition program!