Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Dwayne the Rock Johnson healthy protein shake recipe to fuel his massive workouts
    Healthy Eating

    Dwayne Johnson Shares His Protein Shake Recipes

    Bodybuilder using a protein scooper to measure out how much protein he needs
    Performance Nutrition

    How Much Protein Do You Really Need?

    Intermittent Fasting window with a clock and healthy foods
    Healthy Eating

    New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Cl...

    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    WWE Wrestler and bodybuilder Jordynne Grace in competition
    News

    WWE’s Jordynne Grace places high in surprise bodybuilding appearance

    Dan Browne military photo
    Interviews

    Dan Browne Shares How His Military Service Led to the Olympics and Coach...

    Actor Jamie Roy in his transformation as Bryan Frase in Outlander- Blood of My Blood Season 2
    News

    Why Jamie Roy Shot for More Muscle on 'Outlander'

    The Rock transformation for Lizard Music after dropping 50 lbs
    News

    The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Reebok Speedshifter sneaker
    Gear

    How Reebok’s “SpeedShifter” Carbon-Plated Shoe Balances Speed and Comfor...

    Female bodybuilder pointing to a pile of creatine
    News

    Creatine Is Apparently Good for Everyone Now. The Truth is It Always Has...

    image1 (3)
    From our Partners

    Why Men Are Taking Grooming Beyond the Gym

    GLP-1 Drug ozempic being handled by a doctor wearing gloves
    News

    The 17.5% Rule: How Lifters Are Retaining Muscle on Weight-Loss Drugs

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Mr. Olympia President Dan Solomon standing next to the Olympia trophy the Sandow
    News

    6 'O'-Mazing Facts from the Olympia History Books

    The Menace Podcast
    News

    2026 Mr. Olympia Debate: Does Size Still Matter in Bodybuilding’s Bigges...

    UFC fighter Forrest Griffin inductee at the 2026 ISHOF
    News

    UFC Icon Forrest Griffin Enters the 2026 International Sports Hall of Fa...

    Olympia 2026 Palms Hotel
    News

    First Time at the Olympia? Here's Your Complete Beginner's Guide to Olym...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

    Devyn Dalton
    Hers Workouts

    How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

    Christina Kirkman performing her boxing training routine
    Hers Athletes & Celebrities

    Christina Kirkman Might Be the Most Confident Person in the Room

    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Athletes & Celebrities

Hilary Duff Slams Body Shamers, Has Powerful Body-Positive Message for Women Everywhere

The actress received some criticism from tabloids after paparazzi released photos of her "flaws." But the mother of one struck back with an incredibly inspiring Instagram post.

by Brittany Smith and admin
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Hilary Duff
Chaos / Pularazzi / FlightRisk / Stewy / BACKGRID
View Gallery

Hilary Duff Slams Body Shamers, Has Powerful Body-Positive Message for Women Everywhere

Close gallery popup button
1 OF 7

1 of 7

Hilary Duff

Chaos / Pularazzi / FlightRisk / Stewy / BACKGRID

Hilary Duff was recently enjoying a Hawaiian vacation with her son, Luca, when tabloids starting posting negative stories about her body, including paparazzi shots.

2 of 7

Hilary Duff

Pularazzi / Chaos / Stewy / BACKGRID

Body shamers zeroed in on Duff’s “flaws,” pointing out the mother-of-one had cellulite. 

3 of 7

Hilary Duff

Chaos / Pularazzi / FlightRisk / Stewy / BACKGRID

So Duff took to Instagram to address the nasty comments, saying: “I am posting this on behalf of young girls, women, and mothers of all ages. I’m enjoying a vacation with my son after a long season of shooting and being away from him for weeks at a time over those months…”

4 of 7

Hilary Duff

Pularazzi / Chaos / Stewy / BACKGRID

“…Since websites and magazines love to share ‘celeb flaws’ – well I have them! My body has given me the greatest gift of my life: Luca, 5 years ago. I’m turning 30 in September and my body is healthy and gets me where I need to go…”

5 of 7

Hilary Duff

Chaos / Pularazzi / FlightRisk / Stewy / BACKGRID

“…Ladies, lets be proud of what we’ve got and stop wasting precious time in the day wishing we were different, better, and unflawed. You guys (you know who you are!) already know how to ruin a good time, and now you are body shamers as well. #kissmyass”

6 of 7

Hilary Duff

Pularazzi / Chaos / Stewy / BACKGRID

We salute you, Hilary Duff. Advocating being strong and healthy post-baby is always a message we’ll get behind. 

7 of 7

Hilary Duff

Pularazzi / Chaos / Stewy / BACKGRID

And, for the record, Duff is an incredible shape. She has muscular legs and sculpted glutes any woman should be proud to have. 

Back to intro

Hilary Duff was recently enjoying a Hawaiian vacation with her son, Luca, when tabloids starting posting negative stories about her body, including paparazzi shots.

Body shamers zeroed in on Duff’s “flaws,” pointing out the mother-of-one had cellulite. 

So Duff took to Instagram to address the nasty comments, saying: “I am posting this on behalf of young girls, women, and mothers of all ages. I’m enjoying a vacation with my son after a long season of shooting and being away from him for weeks at a time over those months…”

“…Since websites and magazines love to share ‘celeb flaws’ – well I have them! My body has given me the greatest gift of my life: Luca, 5 years ago. I’m turning 30 in September and my body is healthy and gets me where I need to go…”

“…Ladies, lets be proud of what we’ve got and stop wasting precious time in the day wishing we were different, better, and unflawed. You guys (you know who you are!) already know how to ruin a good time, and now you are body shamers as well. #kissmyass”

We salute you, Hilary Duff. Advocating being strong and healthy post-baby is always a message we’ll get behind. 

And, for the record, Duff is an incredible shape. She has muscular legs and sculpted glutes any woman should be proud to have. 

Topics:
  • Entertainment
  • Inspiration
  • Women
Author picture
Written by Brittany Smith and admin
Also by Brittany Smith and admin
Pudgey-Male-With-Beard-Feeding-Girlfriends-French-Fry
Dating

5 Common Ways Your Relationship is Making You Fat

Dumbell Workout
Pro Tips

7 Fitness Resolutions to Make (and How to Keep Them)

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Christina Kirkman performing her boxing training routine
Hers Athletes & Celebrities

Christina Kirkman Might Be the Most Confident Person in the Room

This child star is now a powerhouse on the runway and the boxing ring.

Read article
Image 1_ avp
Hers Athletes & Celebrities

The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

The AVP champion is balancing elite volleyball, recovery, and motherhood.

Read article
Jill greyscale
Hers Athletes & Celebrities

Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapter Yet

Here's how the actress built her ‘Lioness’ physique after two pregnancies.

Read article
All Hers Athletes & Celebrities
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Athletes & Celebrities
  6. /
  7. Hilary Duff Slams Body Shamers, Has Powerful Body-Positive Message for Women Everywhere
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement