Keep your gains even while under self-quarantine with these exercises.Read article
Pick up the May/June 2016 issue of Muscle & Fitness Hers magazine, on newsstands now! Here are a few highlights.
Your Super Summer Slim-Down Plan
Tighten up your trouble zones with this 8-week training plan that trims your body in all the right places, demonstrated by pro bikini model and MuscleTech athlete, Jenna Reneé Webb. Pair the program with our 8-week slim-down diet plan.
The Sexiest Sports Bras of the Season
Check out our editors’ picks for the brightest, boldest sports bras, crop tops, and bralettes you’ll want to wear every day.
Take Your Tabata Workout Outside
Shredz athlete Genevieve Ava demonstrates a challenging high-intensity workout you can do in your own backyard.
Turn Your Veggies Into Main Meals
Use a spiralizer to make these five delicious, filling recipes.
Grab your copy now to get these features and much more!
SEE ALSO: Meet M&F Hers’ Fit Moms on Instagram