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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Muscle & Fitness Hers' dedicated staff of trainers, nutritionists, writers, editors and fitness experts.
Plus, Stefi Cohen showed off serious strength and endurance with back squats.
These girls with muscles may inspire more than the muscular men out there.
The Brazilian athlete never skips leg day, and it shows.
Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...
Try these colorful veggie-based recipes when you're craving noodles.
The workouts and nutrition tips to get a lean core.
Cook up a storm without the caloric consequences with these recipes.
Fitness pros share there secret to staying fit and on track during the holidays.
Bring something healthy to the gathering.
Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.
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