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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Muscle & Fitness Hers' dedicated staff of trainers, nutritionists, writers, editors and fitness experts.
Try these colorful veggie-based recipes when you're craving noodles.
Here's a great workout you can do without leaving the house.
How the two-time bikini Olympia champ thrives, even without a gym.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Plus, Stefi Cohen showed off serious strength and endurance with back squats.
These girls with muscles may inspire more than the muscular men out there.
The Brazilian athlete never skips leg day, and it shows.
Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...
The workouts and nutrition tips to get a lean core.
Cook up a storm without the caloric consequences with these recipes.
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