28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleUFC Strawweight Karolina Kowalkiewicz Talks with HERS Before UFC 205 Title Fight in NYC
UFC strawweight contender Karolina Kowalkiewicz talks facing current champion Joanna Jedrzejczyk before the title fight in NYC on November 12.
Learn more about UFC strawweight fighter Karolina Kowalkiewicz who will go up against UFC women’s strawweight champion Joanna Jedrzejczyk this weekend at the UFC 205 at Madison Square Garden in New York City.
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Hers Athletes & Celebrities
Sharon Stone Reveals 2 Basic Methods for Staying in Shape
The svelte Sliver star still looks stunning at age 66.
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Hers Athletes & Celebrities
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
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Hers Athletes & Celebrities
This Women's Basketball Star Towers Over the Competition in New Shoot
Elizabeth Cambage commands attention wherever she goes thanks to body positivity.
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