Here's what has changed, and what has been learned.Read article
A recent survey found that 68% of working adult women said they would exercise more often if they had more energy. Try these natural boosters:
SEE ALSO: Natural Energy Boosting Foods
1. Exercise. Research shows working out can decrease fatigue by 65%.
2. Get some sun. It counters low vitamin D levels, which can make you feel tired.
3. Swap out high-glycemic foods like refined starches for brown rice or quinoa.