Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Female UFC Fighter Valentina Shevchenko holding the championship belt
    Pro Tips

    UFC Champion Valentina Shevchenko Shares Her Recovery Secret

    Boxer Shane Mosely lifting heavy weights for better endurance for his upcoming fight against Serhii “El Flaco” Bohachuk
    News

    A Look Inside Shane Mosley Jr.’s Brutal Fight Camp

    College football player Kemari Copeland and one of NFL top prospect squats 605 lbs
    News

    Meet the Virginia Tech Beast Rewriting Strength Records

    Nick Lavery's interview on M&F Youtube Channel
    Interviews

    5 Key Takeaways From Nick Lavery's Fit To Serve Interview

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Muscle and Fitness writer Scott Falstead tries the Gladiators Experience with American Gladiators
    Challenges

    I Tried the Gladiators Eliminator Course—and It Completely Destroyed Me...

    Personal trainer Jeff Payne
    From our Partners

    What Makes a Great Personal Trainer and How To Know if Yours Is the Real...

    Senior Military Editor, Honorable Rob Wilkins with the leaders of the 2026 MILITARY WELLNESS SYMPOSIUM
    News

    5 Key Takeaways From Spring 2026 Military Wellness Symposium

    Cbum holding a rock while wearing pants from his 2026 collection from GymShark
    From our Partners

    ‘Unfinished’ Business: Chris Bumstead Announces New Collaboration with G...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

    Muscular and fit athlete next to a peptide compound
    Functional Medicine

    Are Peptides a Performance Breakthrough or Manufactured Controversy?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast 2026 New York Pro predictions
    News

    Bodybuilding Experts Predict Major Upset at the 2026 New York Pro

    Classic Physique bodybuilder, Mike Sommerfeld bodybuilding tips and warning against overtraining
    Training

    Mike Sommerfeld explains the worst time to overtrain

    Ryan Terry
    Nutrition

    The Simple Breakfast Behind One of the Best Physiques in the World

    Conner Benn training for his fight against Ryan Garcia
    News

    Conor Benn Looks Ripped as He Readies for Ryan Garcia

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Features

4 Common Myths About Your Skin and the Sun

Don't fall victim to these common misconceptions about your skin and the sun.

by M&F Hers Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Woman on the Beach
Hero Images/Getty Images
View Gallery

4 Common Myths About Your Skin and the Sun

Close gallery popup button
1 OF 4

1 of 4

Woman on the Beach

Hero Images/Getty Images

Myth 1: Dark-Skinned Women and Men Are Not at Risk for Sun Damage and Skin Cancer

People with darker skin tones have a much lower risk of skin cancer than fair-toned people. But this doesn’t make them immune to it. Those with darker skin should still take action to protect skin from overexposure to the sun since you can still develop malignancies and suffer all forms of UV damage. Also, causes of skin cancer in people with darker skin are often not detected until later stages, when the cancer is more aggressive.

2 of 4

Applying Sunscreen

Sian Kennedy/Getty Images

Myth 2: Putting on Sunscreen Before You Go Out in the Sun is Enough to Protect Your Skin

Sunscreen is not 100% effective at blocking UV rays, and it may not provide as much protection as you need. Use about roughly a palm full of sunscreen to cover your arms, legs, and face, and reapply about every two hours. Don sun-protective clothing and hats to help make sure you’re fully covered.

3 of 4

Tanning Bed

Simon Wilkinson/Getty Images

Myth 3: A Tanning bed is Safer than UV Rays from the Sun

Using tanning beds exposes your skin to UV light that can cause wrinkles, sunspots, freckles, and an increased risk of skin cancer. A safer option is to use non-toxic sunless tanning products.

4 of 4

Tanning

Yuri_Arcurs/Getty Images

Myth 4: People Who Tan Easily and Rarely Burn Will Not Get Cancer

There is no such thing as a healthy glow. Your skin produces a dark-colored pigment, called melanin, to help shield against the harmful effects of UV radiation. That darker shade may help minimally protect against getting a painful red sunburn, but it won’t defend against some of the long-term UV dangers such as wrinkles and skin cancer. Think of it this way: Your tan is just a sign that your skin is damaged.

Back to intro

Myth 1: Dark-Skinned Women and Men Are Not at Risk for Sun Damage and Skin Cancer

People with darker skin tones have a much lower risk of skin cancer than fair-toned people. But this doesn’t make them immune to it. Those with darker skin should still take action to protect skin from overexposure to the sun since you can still develop malignancies and suffer all forms of UV damage. Also, causes of skin cancer in people with darker skin are often not detected until later stages, when the cancer is more aggressive.

Myth 2: Putting on Sunscreen Before You Go Out in the Sun is Enough to Protect Your Skin

Sunscreen is not 100% effective at blocking UV rays, and it may not provide as much protection as you need. Use about roughly a palm full of sunscreen to cover your arms, legs, and face, and reapply about every two hours. Don sun-protective clothing and hats to help make sure you’re fully covered.

Myth 3: A Tanning bed is Safer than UV Rays from the Sun

Using tanning beds exposes your skin to UV light that can cause wrinkles, sunspots, freckles, and an increased risk of skin cancer. A safer option is to use non-toxic sunless tanning products.

Myth 4: People Who Tan Easily and Rarely Burn Will Not Get Cancer

There is no such thing as a healthy glow. Your skin produces a dark-colored pigment, called melanin, to help shield against the harmful effects of UV radiation. That darker shade may help minimally protect against getting a painful red sunburn, but it won’t defend against some of the long-term UV dangers such as wrinkles and skin cancer. Think of it this way: Your tan is just a sign that your skin is damaged.

Topics:
  • Health
Author picture
Written by M&F Hers Editors
Also by M&F Hers Editors
Gift guide opener
Gear

M&F Hers Holiday Gift Guide 2023

Spiralized Zucchini Noodles
Hers Nutrition

5 Low-Carb "Pasta" Dishes

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
Hers Features

Why Holly Brooks Ditched the Scales to Focus On Being Stronger

The "Strong Girl Society" founder has found new ways to measure her fitness progress.

Read article
Dr. Amie Hornaman advocating for thyroid health sitting on a bench in the gym
Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

Read article
NKO Club by Kendall Toole an App for fit women
Hers Features

Kendall Toole is 'Knocking Out' both Physical and Mental Health

With the launch of Never Knocked Out (NKO) Club, this former Peloton star is conquering her latest challenge.

Read article
All Hers Features
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Features
  6. /
  7. 4 Common Myths About Your Skin and the Sun
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement