28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBest Body 2015
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Hers Features
How Heavy Lifting Can Help Women Lose More Weight
It’s time to level up, ladies! Skipping weight training is no longer an option.
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Hers Features
Cannabis Traces Found in Breast Milk. Should we be worried?
THC has been detected in the milk of breastfeeding mothers in a new study.
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Hers Features
When are Women Most Likely to be Injured Playing Sports?
Timing could be crucial for avoiding ACL and other injuries in sports.
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