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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Talented stars, killer physiques.

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The 50 Best Fitness Influencers on Instagram

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Hers Features

The Best Fall Fitness Fashions

Look good and feel good with the latest fitness trends -- at the gym or outside of it.

by Malia Frey, M.A, CPT, CHC
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The Best Fall Fitness Fashions

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1 OF 7

1 of 7

woman's arm lifting a weight

Be The Next Fashionista

You’ve trained hard to earn your sculpted shoulders, your lean legs and your six-pack abs. So why bury them under workout wear designed for ladies who lunch? The way you look at the gym makes a real difference in the way you feel when you’re there.  So invest in a few of these muscle-friendly fall fitness fashions to give your workout and your confidence a boost.

2 of 7

Bra

XU Ultimate Endurance Bra

Serious training requires serious support. This bra top from 2XU doesn’t mess around.  The figure 8-chest support and anti-bounce panel keep your girls in place even during the most intense plyometric moves.  And like all support bras at 2XU, the Ultimate Endurance Bra comes in sizes ranging from XS to XL, so you’re sure to find a top that fits.$79.95 at 2XU.com

3 of 7

Pants

XU Elite MCS Compression Tight

Lazy warm-up? No problem! Compression gear from 2XU actually helps to prepare your muscles for a workout by improving circulation. Compression gear can also improve proprioception to heighten alertness and agility. And how does it look?  2XU’s Muscle Containment Stamping (MCS) targets and defines select muscles to give your body a lean, strong appearance that looks and feels great during explosive or rapid movement activity.$149.95 at 2XU.com

4 of 7

Meshtee

ALALA Chelsea Mesh Tee

The Chelsea Mesh Tee is perfect for the days when you don’t really need all of the attention in the weight room focused on you.  The open-hole mesh tee adds texture to your outfit and provides just enough coverage so that your favorite bra top and muscles show through.$80 at Alalastyle.com

5 of 7

Meshtight

Take Sides Knee Tight

Ready to show a little leg? Put on the Take Sides Knee Tight by ALALA. The sheer, power mesh panel shows off the definition in your quads and the power mesh waistband provides extra control through your core.  Keep your key, credit card, or smartphone secure in the back zip pocket. $95 at Alalastyle.com

6 of 7

Tank

Twist Back Tank

Not sure where you’re headed after your workout? Throw this super cozy ‘Twist Back Tank’ on over your gear for a sporty, sexy, apres-gym look. The sleeveless style shows off your arms, but the soft jersey tank keeps your body warm and relaxed. $95 at Alalastyle.com

7 of 7

Espilier

This complete look from Espalier Sport is a fit girls dream because it’s ready for action whether you’re headed for coffee, cocktails or biceps curls. But each versatile piece works separately as well either in the gym or out on the town.Mesh Jacket $145, V-Mesh Bratop $98, Mesh Panel Track Pant $130 at EspalierSport.com

Back to intro

Be The Next Fashionista

You’ve trained hard to earn your sculpted shoulders, your lean legs and your six-pack abs. So why bury them under workout wear designed for ladies who lunch? The way you look at the gym makes a real difference in the way you feel when you’re there.  So invest in a few of these muscle-friendly fall fitness fashions to give your workout and your confidence a boost.

XU Ultimate Endurance Bra

Serious training requires serious support. This bra top from 2XU doesn’t mess around.  The figure 8-chest support and anti-bounce panel keep your girls in place even during the most intense plyometric moves.  And like all support bras at 2XU, the Ultimate Endurance Bra comes in sizes ranging from XS to XL, so you’re sure to find a top that fits.

$79.95 at 2XU.com

XU Elite MCS Compression Tight

Lazy warm-up? No problem! Compression gear from 2XU actually helps to prepare your muscles for a workout by improving circulation. Compression gear can also improve proprioception to heighten alertness and agility. And how does it look?  2XU’s Muscle Containment Stamping (MCS) targets and defines select muscles to give your body a lean, strong appearance that looks and feels great during explosive or rapid movement activity.

$149.95 at 2XU.com

ALALA Chelsea Mesh Tee

The Chelsea Mesh Tee is perfect for the days when you don’t really need all of the attention in the weight room focused on you.  The open-hole mesh tee adds texture to your outfit and provides just enough coverage so that your favorite bra top and muscles show through.

$80 at Alalastyle.com

Take Sides Knee Tight

Ready to show a little leg? Put on the Take Sides Knee Tight by ALALA. The sheer, power mesh panel shows off the definition in your quads and the power mesh waistband provides extra control through your core.  Keep your key, credit card, or smartphone secure in the back zip pocket. 

$95 at Alalastyle.com

Twist Back Tank

Not sure where you’re headed after your workout? Throw this super cozy ‘Twist Back Tank’ on over your gear for a sporty, sexy, apres-gym look. The sleeveless style shows off your arms, but the soft jersey tank keeps your body warm and relaxed. 

$95 at Alalastyle.com

This complete look from Espalier Sport is a fit girls dream because it’s ready for action whether you’re headed for coffee, cocktails or biceps curls. But each versatile piece works separately as well either in the gym or out on the town.

Mesh Jacket $145, V-Mesh Bratop $98, Mesh Panel Track Pant $130 at EspalierSport.com

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Written by Malia Frey, M.A, CPT, CHC
Also by Malia Frey, M.A, CPT, CHC
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