Malia Frey, M.A. CPT, CHC is the weight loss expert at Verywell.com and founder of The Daily Diet Tip, a free online program to help people stick to a diet and exercise program. She is an ACE-certified personal trainer, certified health coach, fitness nutrition specialist and a graduate of the National Institutes of Health Medicine in the Media program. Malia was recently named a SharecareNow Top 10 Online Influencer in the field of weight loss. Learn more about her at MaliaFrey.com.