With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Find your fitness motivation starting to wane? Consider signing up for a workout that pits you against your peers. Research published in the journal Preventive Medicine Reports found subjects who took part in competitive workouts went to 90% more classes than those whose workouts were more individually oriented. Try kickboxing, basketball, or even running a 5K.