With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
As if you needed another good reason to get to that HIIT class: Research from the Fred Hutchinson Cancer Research Center in Seattle found that premenopausal women who regularly engaged in vigorously intense activities like running, cycling class, and HIIT workouts had a 17% lower risk of developing breast cancer; postmenopausal women who engaged in the high-intensity sweat sessions dropped their risk by 10%.
Don’t want to go all-out this week? Even moderate exercise showed a similar effect, with the most active women showing a 13% lower risk of developing the disease compared with the least active. So keep it up: “Engaging in at least 150 minutes of moderate to vigorous exercise a week is something all women can do to reduce their risk of breast cancer,” says lead author Anne McTiernan, M.D., Ph.D.