What’s better than hitting up your favorite brunch spot with friends on the weekend? Good company, good food, no work… it’s the perfect weekend activity.

However, for those trying to maintain a fit and healthy lifestyle, brunch can be a pitfall of unhealthy food options. With carb and fat-loaded baked goods and bottomless mimosas, weekend brunch splurges can be a nasty habit to fall into if you’re trying to reach your health and fitness goals.

But brunch can be healthy, just watch out for these dos and don’ts.