With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
What’s better than hitting up your favorite brunch spot with friends on the weekend? Good company, good food, no work… it’s the perfect weekend activity.
However, for those trying to maintain a fit and healthy lifestyle, brunch can be a pitfall of unhealthy food options. With carb and fat-loaded baked goods and bottomless mimosas, weekend brunch splurges can be a nasty habit to fall into if you’re trying to reach your health and fitness goals.
But brunch can be healthy, just watch out for these dos and don’ts.
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