Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Happy and messy baker making high protien desserts
    Healthy Eating

    4 High-Protein Desserts That Will Help You Hit Your Macros

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?

    A handful of blueberries containing Pterostilbene
    Healthy Eating

    Science May Have Identified the Fat-Torching Compound in Blueberries

    Salsa and chips
    Healthy Eating

    Dip Into a Better and Healthier Salsa with these 13 Options

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Female golfer Lexi Thompson getting out of the sand trap using her wedge
    Interviews

    Lexi Thompson's Ready to Drive Golf Past Its Old-School Image

    F1 Racer Kimi Antonelli celebrating his victory after winning the F1 championship
    Pro Tips

    Why staying active off-track readied Kimi Antonelli for F1 record

    Social media influencer Liam Fitzgerald dies at 29
    News

    Fitness Influencer Liam Fitzgerald Has Died at 29

    World Climbing Series gold medalist Yonatan Katz
    Interviews

    How Yonatan Katz Cracked the Boulder Nobody Could Solve

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Retired couple running to keep their health and longevity
    News

    Why Lifters Need Cardio for Heart Health

    WADA prohibited substances include peptides and other chemical compounds
    News

    WADA Sends a Warning to Athletes Looking for Peptide 'Loopholes'

    Diet coke on ice
    News

    Are Diet Drinks Stalling Your Weight Loss? Maybe Not So Much

    Testosterone 21 bottle
    From our Partners

    TESTOSTERONE 21: A Key Supplement To Optimize Men's Performance and Heal...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast Michal Krizo
    News

    What’s Next for Michal Krizo After Big win in Slovakia?

    Svetlana Fedkina’s wins Tampa Pro
    Training

    Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olymp...

    Brett Wilkins Upper and Lower body superset workout
    Training

    Brett Wilkin's Brutal Upper- and Lower-Body Finishers

    TMP 90's bodybuilders
    News

    How Do Current Bodybuilders Compare Against Those in the ‘90s? 

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Anita Herbert’s Back & Shoulders Smith Machine
    Hers Workouts

    Try these 6 Smith Machine Back and Shoulder Blasters

    Stephanie Sanzo glute workout
    Hers Workouts

    Five Glute Moves for Making Massive Lower-Body Gains

    Dana Linn Bailey’s lateral raise extended set
    Hers Workouts

    Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Nutrition

Raise the Energy Bar!

When there’s zero time to whip up a clean meal, Hers has a powerhouse snack for that!

by Cat Perry
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Bar1
View Gallery

Raise the Energy Bar!

Close gallery popup button
1 OF 3

1 of 3

Bar1

CORE Warrior Meal
Flavor: Almond Raisin
Like a hearty bowl of oatmeal in a bar—along with 17 grams of organic whey protein—the revolutionary CORE Warrior Meal will power you up perfectly! Made with seven whole ingredients, these simple but delicious “bars” keep for one week on the go, one month chilled, and six months frozen. Every bite is fresh, chewy, and fulfilling. corefoods.comEAS Myoplex 30Flavor: Chocolate CaramelPerfectly balanced with 19 vitamins and minerals (including B vitamins that help synthesize protein and turn carbs into energy) and a high-powered 30 grams of protein, the EAS Myoplex 30 bar is a staple for the woman in charge of it all. bodybuilding.comLabradaFlavor: Lean Body Gold S’mores DelightYou’ll think you’re cheating when you taste the baked cookie center, graham cracker bits, and marshmallow packed into the Labrada Lean Body Gold bar. With 25 grams of whey protein isolate and only five grams of sugar, this bar replenishes post-workout as it satisfies. labrada.comClif Builder’s MaxFlavor: Mint Chocolate Chip
Packed with 30 grams of a proprietary blend of whey isolate, casein, and soy protein, which when used together have been shown to enhance protein absorption after strenuous exercise. This mega-fit bar is low on the glycemic index but high on the optimal-recovery scale. bodybuilding.com

2 of 3

Bar2

Element Endurance
Cran-Covery 
Element Endurance Bar provides a customized approach to nutrition: Choose from ingredients like whey or soy protein, energy boosts such as yerba mate, or tasty antioxidants that include cherries and the bars are shipped out just for you. elementbars.comKind Nuts & SpicesDark Chocolate Bar Mocha AlmondIndulgences don’t have to come at a high price to your diet. Kind keeps ingredients simple and nutritious while satisfying your sweet tooth. At only five grams of sugar, six grams of protein, and nothing artificial added, a delicious on-the-go pick-me-up is just one bite away. kindsnacks.comThinkThinLean Protein & Fiber Bar Cinnamon Bun White Chocolate
With good-for-you ingredients that won’t weigh you down, thinkThin bars are naturally sweetened and gluten-free and contain 10 grams of protein, five grams each of fiber and sugar, at only 150 calories.
shop.thinkproducts.comNoGii PaleoNuts About BerriesPart of a full line of gluten-free bars for healthy snacking and a post-workout boost, NoGii Paleo Bar is made for your active life. The tangy, nutty, and lightly sweet bar is made with an all-natural blend of honey, cashews, and dried fruit.

3 of 3

Bar3

Oh Yeah! Victory 
Chocolate Chip Cookie Dough 
The latest from Oh Yeah! has 21 grams of protein and 20 grams of fiber for real craving-fighting power. It’s also rich in branched-chain amino acids, which means a better and healthier body with every bite. QuestCookies & Cream
There are real cookie crumbles and cream in this high-protein (21 grams), high-fiber (17 grams) bar. With only three net carbs, this gluten-free, lower-sugar energy bar is a perfect diet choice on those low-carb days when you’re looking for a sweet treat. PromaxCookies ’n Cream
A soft, chewy bar packed with 20 grams of high-quality protein (soy, whey, and casein) and fortified with essential vitamins and minerals. Promax bars are gluten-free and contain no artificial ingredients. Supreme Protein AccelerateChocolate Raspberry
Lighten up! Leave those heavy bars behind with the Accelerate Morning Protein bar, available in four flavors, made with 15 grams of whey, casein, and soy protein. It’s the ideal guiltless snack. supremeprotein.comDetour Lower SugarNeapolitan Detour’s Lower Sugar 
Ice cream–inspired bars contain creamy layers of strawberry and vanilla nougat. It’s made with 15 grams of muscle-fortifying whey protein but contains only three grams of sugar.

Back to intro

CORE Warrior Meal
Flavor: Almond Raisin
Like a hearty bowl of oatmeal in a bar—along with 17 grams of organic whey protein—the revolutionary CORE Warrior Meal will power you up perfectly! Made with seven whole ingredients, these simple but delicious “bars” keep for one week on the go, one month chilled, and six months frozen. Every bite is fresh, chewy, and fulfilling. corefoods.com

EAS Myoplex 30

Flavor: Chocolate Caramel

Perfectly balanced with 19 vitamins and minerals (including B vitamins that help synthesize protein and turn carbs into energy) and a high-powered 30 grams of protein, the EAS Myoplex 30 bar is a staple for the woman in charge of it all. bodybuilding.com

Labrada

Flavor: Lean Body Gold S’mores Delight

You’ll think you’re cheating when you taste the baked cookie center, graham cracker bits, and marshmallow packed into the Labrada Lean Body Gold bar. With 25 grams of whey protein isolate and only five grams of sugar, this bar replenishes post-workout as it satisfies. labrada.com

Clif Builder’s Max

Flavor: Mint Chocolate Chip
Packed with 30 grams of a proprietary blend of whey isolate, casein, and soy protein, which when used together have been shown to enhance protein absorption after strenuous exercise. This mega-fit bar is low on the glycemic index but high on the optimal-recovery scale. bodybuilding.com

Element Endurance
Cran-Covery 
Element Endurance Bar provides a customized approach to nutrition: Choose from ingredients like whey or soy protein, energy boosts such as yerba mate, or tasty antioxidants that include cherries and the bars are shipped out just for you. elementbars.com

Kind Nuts & Spices

Dark Chocolate Bar Mocha Almond

Indulgences don’t have to come at a high price to your diet. Kind keeps ingredients simple and nutritious while satisfying your sweet tooth. At only five grams of sugar, six grams of protein, and nothing artificial added, a delicious on-the-go pick-me-up is just one bite away. kindsnacks.com

ThinkThin

Lean Protein & Fiber Bar Cinnamon Bun White Chocolate
With good-for-you ingredients that won’t weigh you down, thinkThin bars are naturally sweetened and gluten-free and contain 10 grams of protein, five grams each of fiber and sugar, at only 150 calories.
shop.thinkproducts.com

NoGii Paleo

Nuts About Berries

Part of a full line of gluten-free bars for healthy snacking and a post-workout boost, NoGii Paleo Bar is made for your active life. The tangy, nutty, and lightly sweet bar is made with an all-natural blend of honey, cashews, and dried fruit.

Oh Yeah! Victory 
Chocolate Chip Cookie Dough 
The latest from Oh Yeah! has 21 grams of protein and 20 grams of fiber for real craving-fighting power. It’s also rich in branched-chain amino acids, which means a better and healthier body with every bite. 

Quest

Cookies & Cream
There are real cookie crumbles and cream in this high-protein (21 grams), high-fiber (17 grams) bar. With only three net carbs, this gluten-free, lower-sugar energy bar is a perfect diet choice on those low-carb days when you’re looking for a sweet treat. 

Promax

Cookies ’n Cream
A soft, chewy bar packed with 20 grams of high-quality protein (soy, whey, and casein) and fortified with essential vitamins and minerals. Promax bars are gluten-free and contain no artificial ingredients. 

Supreme Protein Accelerate

Chocolate Raspberry
Lighten up! Leave those heavy bars behind with the Accelerate Morning Protein bar, available in four flavors, made with 15 grams of whey, casein, and soy protein. It’s the ideal guiltless snack. supremeprotein.com

Detour Lower Sugar

Neapolitan Detour’s Lower Sugar 
Ice cream–inspired bars contain creamy layers of strawberry and vanilla nougat. It’s made with 15 grams of muscle-fortifying whey protein but contains only three grams of sugar.

Topics:
  • M&F Hers
Author picture
Written by Cat Perry
Related Articles
Female golfer Lexi Thompson getting out of the sand trap using her wedge
Interviews

Lexi Thompson's Ready to Drive Golf Past Its Old-School Image

Happy and messy baker making high protien desserts
Healthy Eating

4 High-Protein Desserts That Will Help You Hit Your Macros

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article
A Santa Hat on a treadmill to burn off calories from the holiday foods
Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

Read article
Fruits and Vegetables
Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

Read article
All Hers Nutrition
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Nutrition
  6. /
  7. Raise the Energy Bar!
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement