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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Hers Nutrition

Raise the Energy Bar!

When there’s zero time to whip up a clean meal, Hers has a powerhouse snack for that!

by Cat Perry
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Raise the Energy Bar!

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1 OF 3

1 of 3

Bar1

CORE Warrior Meal
Flavor: Almond Raisin
Like a hearty bowl of oatmeal in a bar—along with 17 grams of organic whey protein—the revolutionary CORE Warrior Meal will power you up perfectly! Made with seven whole ingredients, these simple but delicious “bars” keep for one week on the go, one month chilled, and six months frozen. Every bite is fresh, chewy, and fulfilling. corefoods.comEAS Myoplex 30Flavor: Chocolate CaramelPerfectly balanced with 19 vitamins and minerals (including B vitamins that help synthesize protein and turn carbs into energy) and a high-powered 30 grams of protein, the EAS Myoplex 30 bar is a staple for the woman in charge of it all. bodybuilding.comLabradaFlavor: Lean Body Gold S’mores DelightYou’ll think you’re cheating when you taste the baked cookie center, graham cracker bits, and marshmallow packed into the Labrada Lean Body Gold bar. With 25 grams of whey protein isolate and only five grams of sugar, this bar replenishes post-workout as it satisfies. labrada.comClif Builder’s MaxFlavor: Mint Chocolate Chip
Packed with 30 grams of a proprietary blend of whey isolate, casein, and soy protein, which when used together have been shown to enhance protein absorption after strenuous exercise. This mega-fit bar is low on the glycemic index but high on the optimal-recovery scale. bodybuilding.com

2 of 3

Bar2

Element Endurance
Cran-Covery 
Element Endurance Bar provides a customized approach to nutrition: Choose from ingredients like whey or soy protein, energy boosts such as yerba mate, or tasty antioxidants that include cherries and the bars are shipped out just for you. elementbars.comKind Nuts & SpicesDark Chocolate Bar Mocha AlmondIndulgences don’t have to come at a high price to your diet. Kind keeps ingredients simple and nutritious while satisfying your sweet tooth. At only five grams of sugar, six grams of protein, and nothing artificial added, a delicious on-the-go pick-me-up is just one bite away. kindsnacks.comThinkThinLean Protein & Fiber Bar Cinnamon Bun White Chocolate
With good-for-you ingredients that won’t weigh you down, thinkThin bars are naturally sweetened and gluten-free and contain 10 grams of protein, five grams each of fiber and sugar, at only 150 calories.
shop.thinkproducts.comNoGii PaleoNuts About BerriesPart of a full line of gluten-free bars for healthy snacking and a post-workout boost, NoGii Paleo Bar is made for your active life. The tangy, nutty, and lightly sweet bar is made with an all-natural blend of honey, cashews, and dried fruit.

3 of 3

Bar3

Oh Yeah! Victory 
Chocolate Chip Cookie Dough 
The latest from Oh Yeah! has 21 grams of protein and 20 grams of fiber for real craving-fighting power. It’s also rich in branched-chain amino acids, which means a better and healthier body with every bite. QuestCookies & Cream
There are real cookie crumbles and cream in this high-protein (21 grams), high-fiber (17 grams) bar. With only three net carbs, this gluten-free, lower-sugar energy bar is a perfect diet choice on those low-carb days when you’re looking for a sweet treat. PromaxCookies ’n Cream
A soft, chewy bar packed with 20 grams of high-quality protein (soy, whey, and casein) and fortified with essential vitamins and minerals. Promax bars are gluten-free and contain no artificial ingredients. Supreme Protein AccelerateChocolate Raspberry
Lighten up! Leave those heavy bars behind with the Accelerate Morning Protein bar, available in four flavors, made with 15 grams of whey, casein, and soy protein. It’s the ideal guiltless snack. supremeprotein.comDetour Lower SugarNeapolitan Detour’s Lower Sugar 
Ice cream–inspired bars contain creamy layers of strawberry and vanilla nougat. It’s made with 15 grams of muscle-fortifying whey protein but contains only three grams of sugar.

Back to intro

CORE Warrior Meal
Flavor: Almond Raisin
Like a hearty bowl of oatmeal in a bar—along with 17 grams of organic whey protein—the revolutionary CORE Warrior Meal will power you up perfectly! Made with seven whole ingredients, these simple but delicious “bars” keep for one week on the go, one month chilled, and six months frozen. Every bite is fresh, chewy, and fulfilling. corefoods.com

EAS Myoplex 30

Flavor: Chocolate Caramel

Perfectly balanced with 19 vitamins and minerals (including B vitamins that help synthesize protein and turn carbs into energy) and a high-powered 30 grams of protein, the EAS Myoplex 30 bar is a staple for the woman in charge of it all. bodybuilding.com

Labrada

Flavor: Lean Body Gold S’mores Delight

You’ll think you’re cheating when you taste the baked cookie center, graham cracker bits, and marshmallow packed into the Labrada Lean Body Gold bar. With 25 grams of whey protein isolate and only five grams of sugar, this bar replenishes post-workout as it satisfies. labrada.com

Clif Builder’s Max

Flavor: Mint Chocolate Chip
Packed with 30 grams of a proprietary blend of whey isolate, casein, and soy protein, which when used together have been shown to enhance protein absorption after strenuous exercise. This mega-fit bar is low on the glycemic index but high on the optimal-recovery scale. bodybuilding.com

Element Endurance
Cran-Covery 
Element Endurance Bar provides a customized approach to nutrition: Choose from ingredients like whey or soy protein, energy boosts such as yerba mate, or tasty antioxidants that include cherries and the bars are shipped out just for you. elementbars.com

Kind Nuts & Spices

Dark Chocolate Bar Mocha Almond

Indulgences don’t have to come at a high price to your diet. Kind keeps ingredients simple and nutritious while satisfying your sweet tooth. At only five grams of sugar, six grams of protein, and nothing artificial added, a delicious on-the-go pick-me-up is just one bite away. kindsnacks.com

ThinkThin

Lean Protein & Fiber Bar Cinnamon Bun White Chocolate
With good-for-you ingredients that won’t weigh you down, thinkThin bars are naturally sweetened and gluten-free and contain 10 grams of protein, five grams each of fiber and sugar, at only 150 calories.
shop.thinkproducts.com

NoGii Paleo

Nuts About Berries

Part of a full line of gluten-free bars for healthy snacking and a post-workout boost, NoGii Paleo Bar is made for your active life. The tangy, nutty, and lightly sweet bar is made with an all-natural blend of honey, cashews, and dried fruit.

Oh Yeah! Victory 
Chocolate Chip Cookie Dough 
The latest from Oh Yeah! has 21 grams of protein and 20 grams of fiber for real craving-fighting power. It’s also rich in branched-chain amino acids, which means a better and healthier body with every bite. 

Quest

Cookies & Cream
There are real cookie crumbles and cream in this high-protein (21 grams), high-fiber (17 grams) bar. With only three net carbs, this gluten-free, lower-sugar energy bar is a perfect diet choice on those low-carb days when you’re looking for a sweet treat. 

Promax

Cookies ’n Cream
A soft, chewy bar packed with 20 grams of high-quality protein (soy, whey, and casein) and fortified with essential vitamins and minerals. Promax bars are gluten-free and contain no artificial ingredients. 

Supreme Protein Accelerate

Chocolate Raspberry
Lighten up! Leave those heavy bars behind with the Accelerate Morning Protein bar, available in four flavors, made with 15 grams of whey, casein, and soy protein. It’s the ideal guiltless snack. supremeprotein.com

Detour Lower Sugar

Neapolitan Detour’s Lower Sugar 
Ice cream–inspired bars contain creamy layers of strawberry and vanilla nougat. It’s made with 15 grams of muscle-fortifying whey protein but contains only three grams of sugar.

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Written by Cat Perry
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