28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleSip Your Way Slim
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With the yummy Mixed Berry flavor, sipping on 15 grams of essential amino acids is Ârecovery at its best. Premier Protein’s 140-calorie RTDs are made with a blend of soy and milk protein isolates that will quickly help prevent muscle breakdown post-workout, helping your body bounce back so it’s ready for the next session. ($2.79/8-oz bottle, shop.premierprotein.com)Â
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Labrada’s sugar-, gluten-, and lactose-free recipe nourishes your body with 22 vitamins and minerals (including vitamin E, which supports muscle growth and joint health), and 25 grams of high-quality protein. Choose from five delicious flavors, including Cookies & Cream, Chocolate Ice Cream, and Bananas & Cream. ($40/12 14-oz bottles, gnc.com)Â
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Muscle Milk Organic is an even healthier new take on its classic RTD with a cult following. It contains 15 grams of high-quality protein but stays low in fat and cholesterol. It’s sweetened with organic cane sugar and stevia for a flavor that’s refreshingly light, making it ideal for exercise recovery or as a quick protein-rich snack. ($10/Tetra 4-Pack, target.com)Â
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MusclePharm fuses hydrating coconut water with 20 grams of milk protein, for a low-carb, low-fat formula that’s versatile enough to quench a serious thirst or feed depleted muscles after a demanding training session. Just remember to wipe off the milk mustache! ($50/12 12-oz bottles, musclepharm.com/store)Â
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It’s sort of like an Irish whiskey—except this on-the-go cup of joe subs protein for booze and can help fuel your workout. One eight-ounce, 100-calorie serving contains 70 milligrams of caffeine, 16 grams of protein, and just four grams of sugar, making it an ideal go-to for a pre- or post-workout pick-me-up. ($35/12 8-oz cans, vitaminshoppe.com)Â
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This smooth and creamy good-for-you shake packs in 25 grams of organic, grass-fed milk and whey protein but is light on Âcalories—only 150 per bottle. Made with tasty antioxidant-rich organic cocoa, you’ll feel like you’re cheating a little bit. But sip easy: This RTD is free of GMOs, gluten, and added Âsugars. ($4/11-oz bottle, shop.orgain.com)Â
With the yummy Mixed Berry flavor, sipping on 15 grams of essential amino acids is Ârecovery at its best. Premier Protein’s 140-calorie RTDs are made with a blend of soy and milk protein isolates that will quickly help prevent muscle breakdown post-workout, helping your body bounce back so it’s ready for the next session. ($2.79/8-oz bottle, shop.premierprotein.com)Â
Labrada’s sugar-, gluten-, and lactose-free recipe nourishes your body with 22 vitamins and minerals (including vitamin E, which supports muscle growth and joint health), and 25 grams of high-quality protein. Choose from five delicious flavors, including Cookies & Cream, Chocolate Ice Cream, and Bananas & Cream. ($40/12 14-oz bottles, gnc.com)
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Muscle Milk Organic is an even healthier new take on its classic RTD with a cult following. It contains 15 grams of high-quality protein but stays low in fat and cholesterol. It’s sweetened with organic cane sugar and stevia for a flavor that’s refreshingly light, making it ideal for exercise recovery or as a quick protein-rich snack. ($10/Tetra 4-Pack, target.com)Â
MusclePharm fuses hydrating coconut water with 20 grams of milk protein, for a low-carb, low-fat formula that’s versatile enough to quench a serious thirst or feed depleted muscles after a demanding training session. Just remember to wipe off the milk mustache! ($50/12 12-oz bottles, musclepharm.com/store)Â
It’s sort of like an Irish whiskey—except this on-the-go cup of joe subs protein for booze and can help fuel your workout. One eight-ounce, 100-calorie serving contains 70 milligrams of caffeine, 16 grams of protein, and just four grams of sugar, making it an ideal go-to for a pre- or post-workout pick-me-up. ($35/12 8-oz cans, vitaminshoppe.com)Â
This smooth and creamy good-for-you shake packs in 25 grams of organic, grass-fed milk and whey protein but is light on Âcalories—only 150 per bottle. Made with tasty antioxidant-rich organic cocoa, you’ll feel like you’re cheating a little bit. But sip easy: This RTD is free of GMOs, gluten, and added Âsugars. ($4/11-oz bottle, shop.orgain.com)Â
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