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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This light, citrusy dish includes quinoa and shrimp as the stars, and can be prepared with ease.
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Scallops are a great source of lean protein and are super simple to prepare.
Keep your dinner light and fin with these vegetable heavy chicken recipe.
Need supper in a hurry? This 10-minute meal is quick and simple.