Workouts

The 5-Minute Core Circuit to Tone Your Abs

Work your core in minutes.

Pike Pushup
Jay Sullivan
Jay Sullivan
Duration 5
Exercises 4
Equipment X

Just because you only have a few minutes left in your lunch break doesn't mean you can't fit a quick workout in. Here's a breezy 5-minute pilates-based workout courtesy of Hilliard Studio Method in Charlotte, NC.

The Workout The 5-Minute Core Circuit to Tone Your Abs

Exercise 1.

Pike Pushup
Pike Pushup  thumbnail
1 sets
10-15 reps
60 sec. rest

Exercise 2.

Plank Jacks with Feet on Sliding Discs You'll need: Sliding Discs How to
Plank Jacks with Feet on Sliding Discs thumbnail
1 sets
10-15 reps
60 sec. rest

Exercise 3.

Shoulder-Tapping Pushup You'll need: No Equipment How to
Shoulder-Tapping Pushup thumbnail
1 sets
10-15 reps
60 sec. rest

Exercise 4.

Reverse Crunch You'll need: No Equipment How to
Reverse Crunch thumbnail
1 sets
20 reps
60 sec. rest
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