28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article5 Moves That Sculpt Your Lower Body
Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout
The “FitQueen” showed how to get the most from each machine
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Hers Workouts
Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps
Build strength while sculpting your upper body with this varied routine.
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Hers Workouts
Lindsay Brewer’s Full Throttle, Full-Body Workout
How this race star gets her reps in for the road ahead.
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