28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTraining Glutes with Whitney Wiser
IFBB Bikini Pro Whitney Wiser takes you through a glutes workout.
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Hers Workouts
Try these 6 Smith Machine Back and Shoulder Blasters
“Fit Queen” Anita Herbert shows how to use a barbell without lifting a free weight.
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Hers Workouts
Five Glute Moves for Making Massive Lower-Body Gains
Stephanie Sanzo shares this simple and effective 15-set booty-boosting workout.
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Hers Workouts
Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders
The Olympia Physique champion loves to change things up.
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