Here's what has changed, and what has been learned.Read article
Watch our new magazine contributor, Paige Hathaway, share her “Fit in 5” workout, exclusively for Muscle & Fitness Hers readers. Grab your stability ball and get started!
Check out Paige’s six stability ball workout exercises with detailed descriptions in the July/August issue, on page 34. Learn more about Paige on her website, PaigeHathaway.com.