With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Watch our new magazine contributor, Paige Hathaway, share her “Fit in 5” workout, exclusively for Muscle & Fitness Hers readers. Grab your stability ball and get started!
Check out Paige’s six stability ball workout exercises with detailed descriptions in the July/August issue, on page 34. Learn more about Paige on her website, PaigeHathaway.com.