With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
As far as nutritional value is concerned, the two are nearly identical. “Ostrich is considered a red meat, and if you look at the comparison [to bison], both are very similar,” says Ruth Frechman, R.D., a spokesperson for the Academy of Nutrition and Dietetics. “The iron content is very similar, too.”
There’s just one caveat: These meats tend to dry out when cooked too quickly. To preserve flavor and juices, grill both on low to medium heat.
|Price||$12.99 (16 oz)||$9.29 (16 oz)|
SEE ALSO: Baked Bison Meatballs >>