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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Healthy Eating

6 Lucky Recipes for St. Paddy’s Day

Build massive muscle with these Irish-inspired meals just in time for St. Patrick's Day.

by Matthew G. Kadey, MS, RD
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beef and guinness stew
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6 Lucky Recipes for St. Paddy’s Day

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1 OF 6

1 of 6

beef and guinness stew

Beef & Guinness Stew

No luck of the Irish needed here. Just follow this easy beef & Guinness stew recipe to be on your way to major gains.Check out our Beef & Guinness Stew Recipe >>

2 of 6

green velvet pancakes

Green Velvet Pancakes

Take your breakfast to the next level with this healthy and nutritious green velvet pancake recipe.Check out our Green Velvet Pancake Recipe >>

3 of 6

open-faced smoked salmon sandwich

Travis Rathbone

Open-Faced Smoked Salmon Sandwiches

Snack time just got a lot more gourmet. These little open-faced smoked salmon sandwiches packs an omega punch to get you to your bodybuilding goals.Check out our Open-Faced Smoked Salmon Sandwich Recipe >>

4 of 6

Lamb Burgers With Irish Soda-Bread Buns Recipe

Travis Rathbone

Lamb Burger With Irish Soda-Bread Buns

Boring burgers will become a thing of the past when you try these mouth-watering lamb burger with Irish soda-bread buns.Check out our Lamb Burger With Irish Soda-Bread Buns Recipe >>

5 of 6

shamrock shake

Shamrock Shake

This shamrock shake is anything but basic. It packs a protein and veggie kick and is a great on-the-go snack.Check out our Shamrock Shake Recipe >>

6 of 6

irish coffee mug cake

Irish-Coffee Mug Cake

Whiskey AND dessert- what could be better? This delicious Irish coffee-mug cake will make your taste buds happy without wreaking too much havoc on your waistline. Check out our Irish Coffee-Mug Cake Recipe >>

Back to intro

Beef & Guinness Stew

No luck of the Irish needed here. Just follow this easy beef & Guinness stew recipe to be on your way to major gains.

Check out our Beef & Guinness Stew Recipe >>

Green Velvet Pancakes

Take your breakfast to the next level with this healthy and nutritious green velvet pancake recipe.

Check out our Green Velvet Pancake Recipe >>

Open-Faced Smoked Salmon Sandwiches

Snack time just got a lot more gourmet. These little open-faced smoked salmon sandwiches packs an omega punch to get you to your bodybuilding goals.

Check out our Open-Faced Smoked Salmon Sandwich Recipe >>

Lamb Burger With Irish Soda-Bread Buns

Boring burgers will become a thing of the past when you try these mouth-watering lamb burger with Irish soda-bread buns.

Check out our Lamb Burger With Irish Soda-Bread Buns Recipe >>

Shamrock Shake

This shamrock shake is anything but basic. It packs a protein and veggie kick and is a great on-the-go snack.

Check out our Shamrock Shake Recipe >>

Irish-Coffee Mug Cake

Whiskey AND dessert- what could be better? This delicious Irish coffee-mug cake will make your taste buds happy without wreaking too much havoc on your waistline. 

Check out our Irish Coffee-Mug Cake Recipe >>

Topics:
  • Build Muscle
  • Diet
  • Protein
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Written by Matthew G. Kadey, MS, RD
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Leucine powder and supplement with chemical formula
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Here's Why Leucine Matters in your Wellness Plan

Research now shows how this essential amino acid can power-up the mitochondria.

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