Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Man using tongs grilling high protein foods on the barbecue
    Healthy Eating

    4 Under-the Radar, High-Protein Foods Great for Grilling

    Carbs like pasta and macaroni on a scale
    Healthy Eating

    Here’s Why Carb Quality Counts As We Age

    Female scientist testing for food additives in various types of foods in a lab
    Healthy Eating

    3 Food Additives You Should Be Worried About

    Person ordering from a one of the healthiest fast-food orders from the drive thru
    Healthy Eating

    The Healthiest Fast-Food Orders, According to a Dietitian

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Yoga instructor and yogi Jeff Bailey instructing a student how to perform Avita Yoga
    Pro Tips

    Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

    Jake Dennis Formula E driver and racer in his Formula E race car and looking into the distance
    Pro Tips

    A Formula E Driver's Training Strategy for Top Performance

    Chris Fowler taking a cold plunge after his workout
    Interviews

    Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

    Connor Curnick lifting heavy weights at the gym after rehabilitation from injuries from his armed forces deployment
    Pro Tips

    This Naval sailor's Inspiring Journey to Squatting 405 pounds

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Actor and Broadway star Hugh Jackman perfroming a heavy weight trap bar deadlift at 56 years old
    News

    Hugh Jackman Perfects His Heavy Trap Bar Deadlifts

    Membre 19
    From our Partners

    Iron BodyFit: The 25 Minute Studio Model Built for Real Life

    Recruiter Games participants on the beach before the competition
    News

    The Recruiter Games Shines a Spotlight on Being Fit To Serve

    Elderly woman smoking marijuana and feeling the healing effects of cannibus
    News

    The Surprising Demographic Experiencing Record Cannabis Use

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilders Sam Sulek, Arnold Schwarzenegger, and Ronnie Coleman at the premiere of Netflix's Fubar Season 2 and working out at Gold's Gym Venice Beach
    News

    Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab

    236
    News

    Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP

    Bodybuilder Nick Walker performing Weighted Tricep Dips for his massive arms training for 2025 Mr. Olympia competition
    Training

    Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jess Evans
    Hers Athletes & Celebrities

    Jess Evans Has Created Her Own 'Cinderella Man' Story

    Nicole Young posing with light weights
    Hers Athletes & Celebrities

    This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

    Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
    Hers Workouts

    Lindsay Brewer’s Full Throttle, Full-Body Workout

    Healthy vegetables and fruits incorporated in the PCOS diet for women
    Hers Nutrition

    The PCOS Diet For Beginners: Is It Right for You?

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Healthy Eating

6 Lucky Recipes for St. Paddy’s Day

Build massive muscle with these Irish-inspired meals just in time for St. Patrick's Day.

by Matthew G. Kadey, MS, RD
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
beef and guinness stew
View Gallery

6 Lucky Recipes for St. Paddy’s Day

Close gallery popup button
1 OF 6

1 of 6

beef and guinness stew

Beef & Guinness Stew

No luck of the Irish needed here. Just follow this easy beef & Guinness stew recipe to be on your way to major gains.Check out our Beef & Guinness Stew Recipe >>

2 of 6

green velvet pancakes

Green Velvet Pancakes

Take your breakfast to the next level with this healthy and nutritious green velvet pancake recipe.Check out our Green Velvet Pancake Recipe >>

3 of 6

open-faced smoked salmon sandwich

Travis Rathbone

Open-Faced Smoked Salmon Sandwiches

Snack time just got a lot more gourmet. These little open-faced smoked salmon sandwiches packs an omega punch to get you to your bodybuilding goals.Check out our Open-Faced Smoked Salmon Sandwich Recipe >>

4 of 6

Lamb Burgers With Irish Soda-Bread Buns Recipe

Travis Rathbone

Lamb Burger With Irish Soda-Bread Buns

Boring burgers will become a thing of the past when you try these mouth-watering lamb burger with Irish soda-bread buns.Check out our Lamb Burger With Irish Soda-Bread Buns Recipe >>

5 of 6

shamrock shake

Shamrock Shake

This shamrock shake is anything but basic. It packs a protein and veggie kick and is a great on-the-go snack.Check out our Shamrock Shake Recipe >>

6 of 6

irish coffee mug cake

Irish-Coffee Mug Cake

Whiskey AND dessert- what could be better? This delicious Irish coffee-mug cake will make your taste buds happy without wreaking too much havoc on your waistline. Check out our Irish Coffee-Mug Cake Recipe >>

Back to intro

Beef & Guinness Stew

No luck of the Irish needed here. Just follow this easy beef & Guinness stew recipe to be on your way to major gains.

Check out our Beef & Guinness Stew Recipe >>

Green Velvet Pancakes

Take your breakfast to the next level with this healthy and nutritious green velvet pancake recipe.

Check out our Green Velvet Pancake Recipe >>

Open-Faced Smoked Salmon Sandwiches

Snack time just got a lot more gourmet. These little open-faced smoked salmon sandwiches packs an omega punch to get you to your bodybuilding goals.

Check out our Open-Faced Smoked Salmon Sandwich Recipe >>

Lamb Burger With Irish Soda-Bread Buns

Boring burgers will become a thing of the past when you try these mouth-watering lamb burger with Irish soda-bread buns.

Check out our Lamb Burger With Irish Soda-Bread Buns Recipe >>

Shamrock Shake

This shamrock shake is anything but basic. It packs a protein and veggie kick and is a great on-the-go snack.

Check out our Shamrock Shake Recipe >>

Irish-Coffee Mug Cake

Whiskey AND dessert- what could be better? This delicious Irish coffee-mug cake will make your taste buds happy without wreaking too much havoc on your waistline. 

Check out our Irish Coffee-Mug Cake Recipe >>

Topics:
  • Build Muscle
  • Diet
  • Protein
Author picture
Written by Matthew G. Kadey, MS, RD
Related Articles
Yoga instructor and yogi Jeff Bailey instructing a student how to perform Avita Yoga
Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Jake Dennis Formula E driver and racer in his Formula E race car and looking into the distance
Pro Tips

A Formula E Driver's Training Strategy for Top Performance

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Man using tongs grilling high protein foods on the barbecue
Healthy Eating

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

Read article
Carbs like pasta and macaroni on a scale
Healthy Eating

Here’s Why Carb Quality Counts As We Age

A new study links high-quality carbohydrates with greater longevity.

Read article
Female scientist testing for food additives in various types of foods in a lab
Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Read article
All Healthy Eating
  1. Home
  2. /
  3. Nutrition
  4. /
  5. Healthy Eating
  6. /
  7. 6 Lucky Recipes for St. Paddy’s Day
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement