• 1 cup oats
  • 4 scoops chocolate whey protein powder
  • 1 cup dry fat-free milk powder
  • ⅓ cup sunflower seeds
  • ⅓ cup dried cranberries
  • ⅓ cup coconut flakes
  • 5 tbsp peanut butter
  • 1 1/4 cups water
  • 1 tsp vanilla
  • Nonstick cooking spray


  1. Spray a square baking pan with nonstick spray.
  2. Combine oats, protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well.
  3. Stir in peanut butter until mixture is crumbly. Add water and vanilla and mix until you get a smooth, doughy consistency. Increase water if needed.
  4. Spoon mixture into pan and spread evenly. Refrigerate two hours.
  5. Use a sharp knife to cut bars into nine equal-sized portions.
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