With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
This is the perfect summer low-effort no-cook dish for muscle-hungry men. Full of appetizing textures and flavor nuances. The duo of beans and tuna help you go the distance on protein, while the olive oil infused marinade delivers heart-assisting monounsaturated fat and antioxidants.
Each serving has about the amount of olive oil shown in research to exert the most health perks. And since the flavor of the bean mixture only gets better with a bit of time, it’s a good make-ahead meal. But you want to splurge on a top-notch tuna here instead of some of the rather flavorless mass-produced canned options.