- 8 oz water (you may use skim or whole milk instead)
- 40 g vanilla protein powder
- 1/4 cup canned pumpkin (you can also use a slice of pumpkin pie, though this will add sugar)
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup ice
- Combine all ingredients in a blender. Blend for 45 to 60 seconds, or until smooth. For a thicker shake, add more ice.