SEE ALSO >>> 5 Protein-Rich Thanksgiving Leftover Recipes


  • 8 oz water (you may use skim or whole milk instead)
  • 40 g vanilla protein powder
  • 1/4 cup canned pumpkin (you can also use a slice of pumpkin pie, though this will add sugar)
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup ice


  1. Combine all ingredients in a blender. Blend for 45 to 60 seconds, or until smooth. For a thicker shake, add more ice.
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