With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Chicken breasts, canned tuna, and egg whites are the preferred protein choices of physique-conscious folk everywhere, but they’re not the only smart options. Shellfish is an often-overlooked but exceptional protein food that can add variety and flavor to your diet. Crabmeat in particular is high in B vitamins and omega-3 fats, and, unlike tuna, it has very low mercury levels. At the same time, it’s as easy to prepare as a tuna salad sandwich. This crabmeat salad tastes like something you might order at a nice seaside tavern, and with 42 grams of protein and very low carbs, it won’t add an ounce of fat to your frame.