Rise and Dine

Studies have shown that eating breakfast lowers the risk of diabetes and heart disease, and improves memory.

SEE ALSO: 25 Best High-Protein Egg Recipes


  • 5 oz chorizo
  • 1 5-inch sweet potato, peeled and diced
  • 2 cups diced onions
  • Kosher salt and freshly ground black pepper, to taste
  • 2 eggs
  • 5 tsp 60-Second Guac (see recipe, below)
  • hot sauce (optional)
  • 4 medium avocados
  • 1/2 yellow onion, diced
  • 1/2 bunch cilantro, chopped
  • 1 juice from 1 lime
  • 1 garlic clove, minced
  • 1 jalapeño, diced
  • Kosher salt, to taste


  1. Make 60-Second Guac: Combine all ingredients in a large bowl or mortar and pestle and smash.
  2. Sauté chorizo in a pan for 3 minutes over medium-high heat. Add sweet potatoes, onions, salt, and pepper and stir to combine. Cover and cook for 2 to 3 minutes.
  3. Remove lid and stir, then continue to cook, lid off, until sweet potatoes have a crisp crust and a tender center, about 5 minutes.
  4. In a separate pan, fry eggs. Transfer chorizo hash to a plate, top with eggs, 5 tbsp of guacamole, and hot sauce, if desired.
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