28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Leg Exercises
5 Mobility Moves to Improve Your Bulgarian Split Squats
Own the bottom of your Bulgarians by improving hip and ankle range of motion.
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Featured Articles
Glute Exercises
Train Your Glutes for a Stronger and More Powerful Posterior
Sure, you can still do hip thrusts, But learn to train all three glute muscles with smart and targeted lifts.
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Interviews
How Yonatan Katz Cracked the Boulder Nobody Could Solve
Salt Lake City's World Climbing Series finals showed how timing, technique, and guts can beat raw strength.
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News
What’s Next for Michal Krizo After Big win in Slovakia?
The Menace Podcast panel don’t like his chances at the 2026 Arnold.
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Workout Tips
Everything You Need to Help Build Stronger, Wider Lats
Pull and row your way to bigger and better back development.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?
Studies show “eating jetlag” has been tied to higher heart disease risk in men.
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Athletes & Celebrities
Interviews
Why Ilona Maher Is on a Mission to Make Rugby Mainstream
As she trains for the 2028 Olympics, the popular athlete continues juggling a host of opportunities outside of sports.
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Pro Tips
JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE
These physical education teachers, and their students, are shining examples that others in the nation could learn from.
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Pro Tips
How Weini Kelati Plans to Conquer the NYC Marathon
The half-marathon record holder built the physical strength and mental confidence to take on 26.2 miles.
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News
Here's How A Cruel Ironman Finish Turned Into Kona Gold Redemption
Kona's Ironman World Championship delivered a finish nobody could have scripted.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Why Lifters Need Cardio for Heart Health
A study of more than half a million people makes a compelling case for cardio.
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Training
Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olympia
The new division has already created new stars, and she’s excited to be a pioneer of it.
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Training
Brett Wilkin's Brutal Upper- and Lower-Body Finishers
Here’s why the IFBB Pro calls these moves “character builders.”
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News
How Do Current Bodybuilders Compare Against Those in the ‘90s?
The Menace Podcast asked whether pro cards are becoming too easy to win.
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