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The Rock’s 4-Week Plan for a Herculean Physique

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Routine

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Day 5: Arms Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
--
Reps
12
Rest
--
Equipment
EZ-Bar
Sets
--
Reps
12
Rest
--
Exercise 3 of 6

Cable Rope Curl

Equipment
Cable Machine
Sets
--
Reps
12
Rest
--
Exercise 4 of 6

Rope Pushdown

Equipment
Cable Machine
Sets
--
Reps
12
Rest
--
Exercise 6 of 6

Bodyweight Dip

Equipment
Dip Station
Sets
--
Reps
12
Rest
--
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