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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Don't get strung along.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
David Baye shows you how to train your biceps and triceps.
Now is the time to look your best when sporting these warm weather staples.
Two workouts per week to grow two big arms. Use this varied plan to attack growth from all angles.
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