Jump to the routine

Brandon Larracuente’s Chest Workout

Will Smith's co-star in Netflix's 'Bright' shares his go-to chest routine.

Jump to the Routine
  • 30 mins.

  • 5

  • Yes

Brandon Larracuente
Dustin Snipes
Brandon Larracuente
Dustin Snipes

Brandon Larracuente’s charisma isn’t the only thing that’s gotten him his recent fame. He’s lately become Netflix’s go-to guy, appearing in three projects. Most recently, he’s finished Bright with Will Smith. But any normal person would look scrawny by comparison when standing next to the always-fit Smith. So Larracuente makes sure to abide by the routine he’s developed since he was younger. 

The high-school athlete used to detest working out. That was until his dad put him on an intensive regimen that he swears by to this day. His first foray into fitness included P90X workouts and countless viewings of Pumping Iron. Now, he’s earned a tremendous body to show for it. Here is his chest workout:

Tip: The last exercise can be tricky, here’s a breakdown of how to execute it.

Routine

Want a copy on the go?
Print

Brandon Larracuente's Chest Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Bodyweight Dip

Equipment
Dip Station
Sets
5
Reps
10, 15, 20, 15, 10
Rest
--
*Superset with 1B
Exercise 2 of 5

General Pushup

Equipment
No Equipment
Sets
5
Reps
30, 5, 30, 5, 30
Rest
--
Exercise 3 of 5

Pec Deck Flye

Equipment
Sets
5
Reps
30, 5, 30, 5, 30*
Rest
--
*On the sets with 5 reps, hold at peak contraction for 5 seconds, then release.
Exercise 4 of 5

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
6
Reps
8, 10, 12, 12, 10, 8
Rest
--
Exercise 5 of 5

Cable Flye

Equipment
Sets
6
Reps
8,10,12,12,10,8*
Rest
--
How to
*Execute this exercise on an incline bench.
See all of our tutorials