With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
We know. The cable crossover station is crowded! Then, when it does open up, you have precious little time before people start asking to work in. That probably explains why you’re always doing the same exercises over and over—a high crossover and a low crossover.
The next time you hit the station, switch it up by wheeling an adjustable bench to the center of the rack for incline cable flyes. It’ll stimulate the fibers of your upper chest like an incline dumbbell flye, but also provide a unique stimulus because of the cable’s constant tension.
Hands Out To The Sides, Elbows Slightly Bent
Hands Together Over The Chest