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The Hercules Workout

To build a god-like physique, you need a training program that pulls out all the stops.

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The Rock's Hercules Workout
The Rock's Hercules Workout

Follow this program for four to six weeks. Add 30 minutes of cardio 3-5 times a week.

Designed by Dave Rienzi of Rienzi Strength and Conditioning in Sunrise, FL. Twitter: @daverienzi