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The Leg-Day Circuit to End Your Workout Right

Take it up a notch and grow those quads with this leg day finisher.

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Kettlebell Swing
Kettlebell Swing

DIRECTIONS:

You’ll work for 40 seconds per exercise (20 seconds each leg for the power lunges) with a 10-second transition between movements. Complete four to five rounds.

SEE ALSO: 7 Wheel-Blasting Leg Workouts

Routine

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The Leg-Day Finisher

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Kettlebell Swing

Equipment
Kettlebells
Sets
4
Reps
40 sec.
Rest
10 sec.
Exercise 2 of 3

Lateral Resistance Band Shuffle

Equipment
Sets
4
Reps
40 sec.
Rest
10 sec.
Exercise 3 of 3

Power Lunge

Equipment
Sets
4
Reps
40 sec.
Rest
10 sec.
*20 sec. each leg
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