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2017 Summer Shred: Workout Program

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Workout #2: Full Body

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
3
Reps
1-1-1*
Rest
2-3 min
*Perform as a cluster set.
Exercise 2 of 6

Weighted Pushup

Equipment
Weight Plates
Sets
4
Reps
10
Rest
--
Perform with a plate placed on your middle back.
Exercise 3 of 6

Sliding Leg Curl

Equipment
Sliding Discs
Sets
4
Reps
10
Rest
60 sec
Perform with towel(s) if sliders aren't available.
Exercise 4 of 6

Dumbbell Split Squat

Equipment
Dumbbells
Sets
4
Reps
15*
Rest
--
*Each leg
Exercise 5 of 6

Incline Prone Dumbbell Row

Equipment
Sets
4
Reps
10
Rest
--
Perform lying, belly down, on an incline bench.
Exercise 6 of 6

General Situp

Equipment
No Equipment
Sets
4
Reps
15
Rest
60 sec
Perform with legs straight.
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