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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The situp is a basic bodyweight exercise that strengthens the entire core region, more specifically the lower abdominals. The exercise also improves lower back strength.
Hit those hard-to-target trouble spots with an intense training routine.
Torch plenty of fat in very little time with this intense workout.
Increase your strength and conditioning and build lean muscle with this boxing workout.
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