The sliding leg curl is a lower body strength exercise that targets the glutes and hamstrings while also actively engaging the core.
Lie on your back with your knees slightly bent. Place your feet on a pair of sliding discs.
Slide your feet along the floor toward your body, simultaneously raising your hips. Form a straight line from your knees to your shoulders. Pause, then slowly slide your legs back to the starting position.
Avoid overarching your back at the top of the movement. Focus on maintaining a neutral spine throughout the exercise.
Avoid letting your weight shift onto your forefoot. Push through your heel during the exercise.
Keep your hips up throughout the entire exercise. Aim for a straight line between your shoulders and knees.