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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
DIRECTIONS: Repeat 3 to 6 times for beginners to advanced.
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“I was like, I just have to stop and make a change.”
Get ripped in 30 minutes or less with minimal equipment.
The unique exercise tool adds a new dimension to your workout.