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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
These moves deserve your consideration.
Here's a list of things you can do today to start torching belly fat and reveal your abs.
Lose weight in the comfort of your own home with these bodyweight exercises.
Build muscle fast with nothing but a pair of dumbbells.
Work your entire body using just one kettlebell.
Advanced or beginner? Pick your own in this total-body routine.
Get a great workout in from the comfort of your living room.
Build every muscle group your body at home with just your weight.
You don't have to hit the heavy iron to build muscle.
Burn calories without leaving your living room.
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