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The 2019 Summer Shred Workout Program

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Routine

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Upper Body Pull

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

General Pullup

Equipment
Pullup Bar
Sets
1
Reps
To failure
Rest
--
Exercise 2 of 12

Rack Pull

Equipment
Barbell, Squat Rack
Sets
3
Reps
10
Rest
--
Exercise 3 of 12

Neutral-Grip Pullup

Equipment
Pullup Bar
Sets
1
Reps
To failure
Rest
--
Exercise 4 of 12

Barbell Bentover Row

Equipment
Barbell
Sets
3
Reps
12
Rest
--
Exercise 5 of 12

Chinup

Equipment
Pullup Bar
Sets
1
Reps
To failure
Rest
--
Exercise 6 of 12

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
2
Reps
15
Rest
--
Exercise 7 of 12

Inverted Row

Equipment
Barbell, Squat Rack
Sets
2
Reps
20
Rest
--
Exercise 10 of 12

Hanging Knee Raise

Equipment
Pullup Bar
Sets
1
Reps
To failure
Rest
--
Exercise 11 of 12

Hollow Hold

Equipment
No Equipment
Sets
1
Reps
To failure
Rest
--
Exercise 12 of 12

Bicycle Crunch

Equipment
No Equipment
Sets
1
Reps
100
Rest
--
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