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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The neutral-grip pullup strengthens the back, biceps, lats, and forearms. The neutral-grip places the shoulders, wrist, and elbows in a natural position to reduce strain.
Get new results with subtle variations of classic movements.
Add another zip code to your back with this hardcore routine.
Kick your body into tapping out with these two intense training principles and workouts.
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