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Neutral-Grip Pullup

The neutral-grip pullup strengthens the back, biceps, lats, and forearms. The neutral-grip places the shoulders, wrist, and elbows in a natural position to reduce strain.

Instructions

  1. 6080_A
    Grasp a chinup bar using an overhand grip so your palms face each other, arms fully extended.
  2. Neutral-Grip Pullup
    Squeezing your shoulder blades and driving your elbows down, pull yourself up until your collarbone reaches your hands. Slowly lower your body to the starting position.

Trainer’s Tips

  • Do not pull through your wrists. Drive your elbows behind you.
  • Come to a full hang at the bottom position.
  • Keep your chest up and shoulders back