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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 11

The 28-day CrossFit Program for Beginners

Equipment
Sets
4
Reps
10
Rest
--
*Medicine ball upper crunches
Exercise 7 of 11

The 28-day CrossFit Program for Beginners

Equipment
Sets
4
Reps
12
Rest
--
*Dumbbell nosebuster
Exercise 9 of 11

Glute-Ham Raise Situp

Equipment
Sets
4
Reps
12
Rest
--
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