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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
The double under is an advanced jump rope drill that increases conditioning, endurance, and coordination.
This high-intensity CrossFit staple is a twofer of conditioning and fat burning.
Give your metabolism a major boost with this 15-minute circuit.
Paul Rudd was all business in the weight room.
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