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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The double under is an advanced jump rope drill that increases conditioning, endurance, and coordination.
This high-intensity CrossFit staple is a twofer of conditioning and fat burning.
Give your metabolism a major boost with this 15-minute circuit.
Paul Rudd was all business in the weight room.
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