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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The double under is an advanced jump rope drill that increases conditioning, endurance, and coordination.
This high-intensity CrossFit staple is a twofer of conditioning and fat burning.
Give your metabolism a major boost with this 15-minute circuit.
Paul Rudd was all business in the weight room.
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