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Workout Routines

The 28-day CrossFit Program for Beginners

Jump to the Routine

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 8

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 5 of 8

Burpee

Equipment
Sets
--
Reps
10
Rest
*
How to
*8 minutes of AMRAP alternating with 2B.
Exercise 7 of 8

Double Under

Equipment
Jump Rope
Sets
--
Reps
30
Rest
*
Play How to
*5 min. AMRAP alternating with 3B.
Exercise 8 of 8

Kettlebell Sumo Deadlift

Equipment
Sets
--
Reps
30
Rest
*
*See 3A
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