Jump to the routine

28 Days to Redemption Training Plan

Jump to the Routine
  • 8

  • Yes

Routine

Want a copy on the go?
Print

Triceps, Biceps & Forearms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Dumbbell Kickback

Equipment
Dumbbells
Sets
4
Reps
12-15*
Rest
--
*Switch from arm-to-arm with no rest until all 4 sets are done.
Exercise 6 of 8

Cable Hammer Curl

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
25-30
Rest
<30 sec
Drop set on last set
See all of our tutorials