Barbell Reverse Wrist Curl

The barbell reverse wrist curl is an isolating exercise that strengthens the forearms and muscles within the hands while simultaneously improving flexibility.


  1. 128_A
    Sitting on a bench, grab a barbell with your palms facing down and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees.
  2. Barbell Reverse Wrist Curl
    Curl your knuckles towards your face, lifting the barbell. Pause for a moment in the top position, then slowly return the barbell to the starting position.

Trainer’s Tips

  • Avoid cutting the reps short. Focus on moving through the full range of motion with each rep.