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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The barbell reverse wrist curl is an isolating exercise that strengthens the forearms and muscles within the hands while simultaneously improving flexibility.
Burn it up with this high-intensity routine.
Chisel out the Avenger's physique with the official routine from his trainer for the Marvel films.
Punish the muscles from elbows to wrist for forearms that would make Popeye proud.
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