The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

The 30-Minute Abs Workout Program is pretty straightforward: By implementing a variety of exercises that hit every part of your abs week after week, you’ll make sure your entire midsection gets shredded.

Today’s workout is a perfect example of that philosophy. Instead of doing endless crunches, situps, or planks, you can train your abs and obliques from multiple angles with plyometric moves like ball slams, stability-enhancing moves like farmer’s walks, and balance-intensive moves like Russian twists.

Directions

Complete all three exercises in order. For the first two exercises, you should do 3 to 4 sets. For the farmer’s walk, do 4 to 6 sets depending upon how many sets you feel you can complete without overworking yourself.

For more abs tips:

Check out six things people get all wrong about abs, 10 workouts to cook off belly fat and expose your abs, and how to get your lower abs to show.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.